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WOD 04252023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

5 light dbell squat cleans

5 light dbell thrusters


C. (15 minute clock)

Every 3 minutes:

6 dbell hang squat cleans

(Dbell each hand)


D. (For time)

21 dbell hang power clean (light weights)

42 box dips

15 dbell hang power clean (moderate weights)

30 box dips

9 dbell hang power clean (heavy weights)

18 box dips


E. Static Stretches

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