A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 light dbell squat cleans
5 light dbell thrusters
C. (15 minute clock)
Every 3 minutes:
6 dbell hang squat cleans
(Dbell each hand)
D. (For time)
21 dbell hang power clean (light weights)
42 box dips
15 dbell hang power clean (moderate weights)
30 box dips
9 dbell hang power clean (heavy weights)
18 box dips
E. Static Stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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