WOD 04242025

Workout of the Day
Apr 23
1 min read

A. Dynamic Stretches

B. (3 rounds)

25 glute bridges with pause

50’ banded monster walk

100’ walking lunge

C. (21:00 clock)

Minute 1: 5 deadlifts 315/225lb

Minute 2: 9 burpee box jumps

Minute 3: rest

(+1 burpee box jump each round)

D. “Partner”

(5:00 collective)

Ring dip hold

E. Static stretches

Recent Posts

See All

WOD 12152025

A. (For warm up) 50’ butt kick grab 25 split squats each side 100 jumping jacks 25 single arm Arnold press each side 25/15lb 150’ walking lunge 25/18 cal bike B. (Every minute for 9:00) 0:00-3:00: 5 s

WOD 12132025

A. (For warm up) 2 rounds: 10 thoracic extensions (post) 10 box push ups 10 box step up 100m jog 10 hanging knee raise B. “Grapefruit Saturday” (Teams of 4) (For time) 3 rounds: 24 hang snatches 135/9

WOD 12122025

A. (For warm up) 1:00 standing pigeon each side (box) 1:00 ankle flexion each side (box) 1:00 assisted air squat hold -then- 21 air squats 50’ banded monster walk 15 air squats 30 second chest/ should

Comments