A. Dynamic Stretches
B. (3 rounds)
25 glute bridges with pause
50’ banded monster walk
100’ walking lunge
C. (21:00 clock)
Minute 1: 5 deadlifts 315/225lb
Minute 2: 9 burpee box jumps
Minute 3: rest
(+1 burpee box jump each round)
D. “Partner”
(5:00 collective)
Ring dip hold
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
Opmerkingen