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WOD 04242024

A. Dynamic Stretches



B. “Partner”

(For time)

300m team run


(3 rounds each)

5 hang power cleans 185/125lb

5 burpee over bar

5 box jump overs 24/20”

(switch every round)


300m team run


(3 rounds each)

5 power cleans

5 burpee over bar

5 box jump overs

(switch every round)


300m team run


(3 rounds each)

5 hang squat cleans

5 burpee over bar

5 box jump overs

(switch every round)


300m team run



C. Static stretches

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