WOD 04242024

Workout of the Day
Apr 23, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

300m team run

(3 rounds each)

5 hang power cleans 185/125lb

5 burpee over bar

5 box jump overs 24/20”

(switch every round)

300m team run

(3 rounds each)

5 power cleans

5 burpee over bar

5 box jump overs

(switch every round)

300m team run

(3 rounds each)

5 hang squat cleans

5 burpee over bar

5 box jump overs

(switch every round)

300m team run

C. Static stretches

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