A. Dynamic Stretches
B. (For time)
500’ walking lunge
C. (For time)
(3 rounds)
12 reverse sit ups
10 single arm devil press
-then immediately-
42 sprawls
Rest 3 minutes
(3 rounds)
10 reverse sit ups
8 single arm devil press
-then immediately-
30 sprawls
Rest 3 minutes
(3 rounds)
8 reverse sit ups
6 single arm devil press
-then immediately-
18 sprawls
C. Static stretches
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