WOD 04242023

Workout of the Day
Apr 23, 2023
1 min read

A. Dynamic Stretches

B. (For time)

500’ walking lunge

C. (For time)

(3 rounds)

12 reverse sit ups

10 single arm devil press

-then immediately-

42 sprawls

Rest 3 minutes

(3 rounds)

10 reverse sit ups

8 single arm devil press

-then immediately-

30 sprawls

Rest 3 minutes

(3 rounds)

8 reverse sit ups

6 single arm devil press

-then immediately-

18 sprawls

C. Static stretches

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