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WOD 04242023

A. Dynamic Stretches


B. (For time)

500’ walking lunge


C. (For time)

(3 rounds)

12 reverse sit ups

10 single arm devil press


-then immediately-


42 sprawls

Rest 3 minutes


(3 rounds)

10 reverse sit ups

8 single arm devil press


-then immediately-

30 sprawls

Rest 3 minutes

(3 rounds)

8 reverse sit ups

6 single arm devil press

-then immediately-

18 sprawls


C. Static stretches

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