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WOD 04242023

A. Dynamic Stretches


B. (For time)

500’ walking lunge


C. (For time)

(3 rounds)

12 toes to bar

10 single arm devil press 60/85lb


-then immediately-

21 shuttle runs (50’)

Rest 3 minutes


(3 rounds)

10 toes to bar

8 single arm devil press

-then immediately-


15 shuttle runs (50’)

Rest 3 minutes


(3 rounds)

8 toes to bar

6 single arm devil press


-then immediately-


9 shuttle runs (50’)


C. Static stretches

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