WOD 04242023

A. Dynamic Stretches

B. (For time)

500’ walking lunge

C. (For time)

(3 rounds)

12 toes to bar

10 single arm devil press 60/85lb

-then immediately-

21 shuttle runs (50’)

Rest 3 minutes

(3 rounds)

10 toes to bar

8 single arm devil press

-then immediately-

15 shuttle runs (50’)

Rest 3 minutes

(3 rounds)

8 toes to bar

6 single arm devil press

-then immediately-

9 shuttle runs (50’)

C. Static stretches