WOD 04242023

A. Dynamic Stretches

B. (For time)

500’ walking lunge

C. (For time)

(3 rounds)

12 toes to bar

10 single arm devil press 60/85lb

-then immediately-

21 shuttle runs (50’)

Rest 3 minutes

(3 rounds)

10 toes to bar

8 single arm devil press

-then immediately-

15 shuttle runs (50’)

Rest 3 minutes

(3 rounds)

8 toes to bar

6 single arm devil press

-then immediately-

9 shuttle runs (50’)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...

A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...

A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...