A. Dynamic Stretches
B. (For time)
500’ walking lunge
C. (For time)
(3 rounds)
12 toes to bar
10 single arm devil press 60/85lb
-then immediately-
21 shuttle runs (50’)
Rest 3 minutes
(3 rounds)
10 toes to bar
8 single arm devil press
-then immediately-
15 shuttle runs (50’)
Rest 3 minutes
(3 rounds)
8 toes to bar
6 single arm devil press
-then immediately-
9 shuttle runs (50’)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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