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WOD 04232025

A. Dynamic Stretches



B. “Teams of 3”

(As many rounds as possible in 8:00)

Max cal row

  • 7 power cleans 185/125lb

  • 10 toes to bar


(As many rounds as possible in 8:00)

Max cal row

  • 5 power cleans 205/145lb

  • 10 toes to bar


(As many rounds as possible in 8:00)

Max cal row

  • 3 power cleans 225/155lb

  • 10 toes to bar


(1 person starts max cals on rower; 1 person starts round of cleans and toes to bar, teams rotates in order)


(8:00 clock)

Establish 1RM power clean

(Each person)


Rest 2:00 after each 8:00 clock



C. Static stretches

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