top of page

Search

WOD 04232025

Workout of the Day
Apr 22
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(As many rounds as possible in 8:00)

Max cal row

7 power cleans 185/125lb
10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

5 power cleans 205/145lb
10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

3 power cleans 225/155lb
10 toes to bar

(1 person starts max cals on rower; 1 person starts round of cleans and toes to bar, teams rotates in order)

(8:00 clock)

Establish 1RM power clean

(Each person)

Rest 2:00 after each 8:00 clock

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...

A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...

A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...

Comments

bottom of page