WOD 04232025

Workout of the Day
Apr 22, 2025
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(As many rounds as possible in 8:00)

Max cal row

7 power cleans 185/125lb
10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

5 power cleans 205/145lb
10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

3 power cleans 225/155lb
10 toes to bar

(1 person starts max cals on rower; 1 person starts round of cleans and toes to bar, teams rotates in order)

(8:00 clock)

Establish 1RM power clean

(Each person)

Rest 2:00 after each 8:00 clock

C. Static stretches

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