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WOD 04232024

A. Dynamic Stretches



B. (2 rounds)

25 dbell bent over fly

15 seated floor shoulder press



C. (For Strength/ Technique)

Dbell push press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (For time)

150 light dbell thrusters (1 dbell)



E. Static stretches

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