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WOD 04232024

A. Dynamic Stretches



B. (2 rounds)

25 banded external rotation

15 bumper thoracic pass through on med ball



C. (For Strength/ Technique)

Push Jerk

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. “Karen”

(For time)

150 wall balls 20/14lb



E. Static stretches

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