WOD 04222025

Workout of the Day
Apr 21, 2025
1 min read

A. Dynamic Stretches

B. (Every minute for 5:00)

10 light dbell snatches (dbell each hand)

60 bicycle crunches

C. (For time)

40-30-20-10

Dbell hang snatches (1 dbell)

80-120-160-200

Seal jacks

D. (5 rounds)

30 second max: sprawls

45 second elevated plank hold

E. Static stretches

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