A. Dynamic Stretches
B. (Every minute for 5:00)
10 light dbell snatches (dbell each hand)
60 bicycle crunches
C. (For time)
40-30-20-10
Dbell hang snatches (1 dbell)
80-120-160-200
Seal jacks
D. (5 rounds)
30 second max: sprawls
45 second elevated plank hold
E. Static stretches
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