WOD 04222024

A. Dynamic Stretches

B. (For strength/ technique)

16-14-12-10-8

Dbell bent over row

C. (6 rounds for time)

5 dbell deadlifts

150 mountain climbers   

(If no access to heavy weights; double repetitions)

D. (5 rounds for time)

4 dbell deadlifts

6 caterpillars

(If no access to heavy weights; double repetitions)

E. Static stretches