WOD 04222024

Workout of the Day
Apr 21, 2024
1 min read

A. Dynamic Stretches

B. (For strength/ technique)

14-12-10-8

Barbell bent over row

C. (6 rounds for time)

5 deadlifts 315/225lb

400m row

D. (5 rounds for time)

4 deadlifts 365/255lb

3 wall walks 6” line

E. Static stretches

Recent Posts

See All

WOD 03112026

A. (For warm up) 25 backwards arm circles 25 wall slides 25 thoracic extensions (wall) 15 ring rows 15 knee push ups 15 dbell single arm shoulder press each side 25/15lb B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

WOD 03092026

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

Comments