Workout of the DayApr 21, 20231 min readWOD 04222023A. Dynamic Stretches B. (7 rounds for time)7 Dbell Thrusters1 minute run 10 box jumps or step ups1 minute run (If box or step is under 16”; double repetitions) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time)7 Dbell Thrusters1 minute run 10 box jumps or step ups1 minute run (If box or step is under 16”; double repetitions) C. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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