Workout of the DayApr 21, 20231 min readWOD 04222023A. Dynamic Stretches B. “Teams of 3”(7 rounds for time)21 Thrusters 85/115lb (split any way)100m team run 30 box jump over step down 20/24” (split any way)100m team run (Wear a vest 14/20lb) C. Static stretches
A. Dynamic Stretches B. “Teams of 3”(7 rounds for time)21 Thrusters 85/115lb (split any way)100m team run 30 box jump over step down 20/24” (split any way)100m team run (Wear a vest 14/20lb) C. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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