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Writer's pictureWorkout of the Day

WOD 04222023

A. Dynamic Stretches


B. “Teams of 3”

(7 rounds for time)

21 Thrusters 85/115lb (split any way)

100m team run

30 box jump over step down 20/24” (split any way)

100m team run

(Wear a vest 14/20lb)


C. Static stretches

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