WOD 04212025
- Workout of the Day
- Apr 20
- 1 min read
A. Dynamic Stretches
B. (6:00 clock)
Minute 1: 15 light dbell bent over fly
Minute 2: 30 jumping lunges
-then-
15 caterpillars
C. (For time)
2 rounds:
200m run
40 air squats
35 push ups
30 dbell bent over rows
2 rounds:
200m run
30 air squats
25 push ups
20 dbell bent over rows
2 rounds:
200m run
20 air squats
15 push ups
10 dbell bent over rows
D. (3 rounds)
1:00 plank
30/30 second single leg plank
E. Static stretches
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