WOD 04212025

A. Dynamic Stretches

B. (6:00 clock)

Minute 1: 15 light dbell bent over fly

Minute 2: 30 jumping lunges

-then-

15 caterpillars

C. (For time)

2 rounds:

200m run

40 air squats

35 push ups

30 dbell bent over rows

2 rounds:

200m run

30 air squats

25 push ups

20 dbell bent over rows

2 rounds:

200m run

20 air squats

15 push ups

10 dbell bent over rows

D. (3 rounds)

1:00 plank

30/30 second single leg plank

E. Static stretches