WOD 04212025
- Workout of the Day
- Apr 20
- 1 min read
A. Dynamic Stretches
B. (6:00 clock)
Minute 1: 15 inverted rows
Minute 2: 30 single leg bumper plate jumps 45/35lb
-then-
15 caterpillars
C. (For time)
2 rounds:
200m run
40 air squats
35 push ups
30 pull ups
2 rounds:
200m run
30 air squats
25 push ups
20 pull ups
2 rounds:
200m run
20 air squats
15 push ups
10 pull ups
D. (3 rounds)
200’ farmer carry 100s/70s
E. Static stretches
Comments