WOD 04212025

A. Dynamic Stretches

B. (6:00 clock)

Minute 1: 15 inverted rows

Minute 2: 30 single leg bumper plate jumps 45/35lb

-then-

15 caterpillars

C. (For time)

2 rounds:

200m run

40 air squats

35 push ups

30 pull ups

2 rounds:

200m run

30 air squats

25 push ups

20 pull ups

2 rounds:

200m run

20 air squats

15 push ups

10 pull ups

D. (3 rounds)

200’ farmer carry 100s/70s

E. Static stretches

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