A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
(Pick load for strength)
C. “Teams of 3”
(24 minute clock)
Every 6 minutes:
(As many rounds as possible in 3 minutes)
6 deadlifts 225/315lb
9 calorie assault bike
(2 people work; 1 person rest)
(1 person on each movement; rotate in order)
(As many rounds as possible in 3 minutes)
Max: push ups
(1 person works; 2 people rest)
(Switch as much as needed)
(Athletes pick up where they left off each AMRAP)
D. Static stretches
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