A. Dynamic Stretches
B. (2 rounds)
20 assisted heel elevated air squat
25/25 Patrick step up
30 second weighted plank
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. “Partner”
(As many rounds as possible in 8 minutes)
100’ farmer carry 100s/70s
(Switch every round)
E. Static stretches
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