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WOD 04192024

A. Dynamic Stretches



B. (2 rounds)

20 assisted heel elevated air squat

25/25 Patrick step up

30 second weighted plank



C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. “Partner”

(As many rounds as possible in 8 minutes)

100’ farmer carry 100s/70s

(Switch every round)



E. Static stretches

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