WOD 04192023Workout of the DayApr 18, 20231 min readA. Dynamic Stretches B. “Partner”(30 rounds for time)3 push jerk 155/225lb 6 burpee over bar (Switch every round) C. Static stretches
A. Dynamic Stretches B. “Partner”(30 rounds for time)3 push jerk 155/225lb 6 burpee over bar (Switch every round) C. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
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