A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
100 mountain climbers
25 sit ups
C. (8 minute clock)
0:00-2:00: 15 dbell hang power cleans
2:00-4:00: 15 dbell hang power cleans
4:00-6:00: 15 dbell hang power cleans
6:00-8:00: 15 dbell hang power cleans
(Increase weight every 2 minutes)
D. (8 minute cap)
100 box step up overs with med ball 20/14lb
E. Static stretches
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