WOD 04182024

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

100 mountain climbers

25 sit ups

C. (8 minute clock)

0:00-2:00: 15 dbell hang power cleans

2:00-4:00: 15 dbell hang power cleans

4:00-6:00: 15 dbell hang power cleans

6:00-8:00: 15 dbell hang power cleans

(Increase weight every 2 minutes)

D. (8 minute cap)

100 box step up overs with med ball 20/14lb

E. Static stretches

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