WOD 04182024

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

100 mountain climbers

25 sit ups

C. (8 minute clock)

0:00-2:00: 15 dbell hang power cleans

2:00-4:00: 15 dbell hang power cleans

4:00-6:00: 15 dbell hang power cleans

6:00-8:00: 15 dbell hang power cleans

(Increase weight every 2 minutes)

D. (8 minute cap)

100 box step up overs with med ball 20/14lb

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....

A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...

A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...