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WOD 04182024

A. Dynamic Stretches



B. “Partner”

(As many rounds as possible in 8 minutes)

200m ski erg

  • Max ab mat sit ups

(Switch every round)



C. (8 minute clock)

0:00-2:00: 15 hang power cleans 135/95lb

2:00-4:00: 15 hang power cleans 155/105lb

4:00-6:00: 15 hang power cleans 165/115lb

6:00-8:00: 15 hang power cleans 185/125lb



D. (8 minute cap)

100 box step up overs with med ball 20/14lb



E. Static stretches

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