A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 8 minutes)
200m ski erg
Max ab mat sit ups
(Switch every round)
C. (8 minute clock)
0:00-2:00: 15 hang power cleans 135/95lb
2:00-4:00: 15 hang power cleans 155/105lb
4:00-6:00: 15 hang power cleans 165/115lb
6:00-8:00: 15 hang power cleans 185/125lb
D. (8 minute cap)
100 box step up overs with med ball 20/14lb
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
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