A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 8 minutes)
200m ski erg
Max ab mat sit ups
(Switch every round)
C. (8 minute clock)
0:00-2:00: 15 hang power cleans 135/95lb
2:00-4:00: 15 hang power cleans 155/105lb
4:00-6:00: 15 hang power cleans 165/115lb
6:00-8:00: 15 hang power cleans 185/125lb
D. (8 minute cap)
100 box step up overs with med ball 20/14lb
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comentários