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Writer's pictureWorkout of the Day

WOD 04182023

A. Dynamic Stretches


B. (As many rounds as possible in 4 minutes)

10 v-ups

20 second hollow hold


C. (For time)

(3 rounds)

15 dbell bent over rows

90 second run


-Rest 3 minutes-


(3 rounds)

12 dbell bent over rows

12 sprawls

90 second run


-Rest 3 minutes-


(3 rounds)

9 devil rows

90 second run


D. (For quality)

100 elevated plank shoulder taps


E. Static stretches

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