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WOD 04182023

A. Dynamic Stretches


B. (As many rounds as possible in 4 minutes)

10 v-ups

20 second hollow hold


C. (For time)

(3 rounds)

15 pull ups

200m run

-Rest 3 minutes-

(3 rounds)

12 chest to bar pull ups

200m run


-Rest 3 minutes-


(3 rounds)

9 bar muscle ups

200m run


D. (For quality)

100 handstand shoulder taps


E. Static stretches

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