WOD 04172025

A. Dynamic Stretches

B. (Every minute for 5:00)

5 deadlifts 45/35lb

5 hang power cleans

5 push press

5 push jerk

C. (15:00 clock)

0:00-5:00:

3 rounds:

10 hang power cleans 165/115lb

15 toes to bar

5:00-10:00:

2 rounds:

15 shoulder to overhead

20 toes to bar

10:00-15:00:

As many rounds as possible of:

5 hang power cleans

5 shoulder to overhead

5 toes to bar

D. (For Hypertrophy)

16-14-12-10-8

Barbell bent over row

(Pick load for strength; from below knee)

E. Static stretches