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WOD 04172024

A. Dynamic Stretches

B. (5 rounds for time)

10 goblet step up

5 dbell thrusters (dbell each hand)

10 burpee over & back

Rest 45 seconds

C. (5 rounds for time)

5 pike push ups

5 shuttle runs (50’)

10 burpee over & back

Rest 45 seconds

D. (For cool down)

1 mile run

E. Static stretches

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