A. Dynamic Stretches
B. (5 rounds for time)
10 goblet step up
5 dbell thrusters (dbell each hand)
10 burpee over & back
Rest 45 seconds
C. (5 rounds for time)
5 pike push ups
5 shuttle runs (50’)
10 burpee over & back
Rest 45 seconds
D. (For cool down)
1 mile run
E. Static stretches
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