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WOD 04172024

A. Dynamic Stretches



B. “Partner”

(10 rounds for time)

5 bar muscle ups

5 thrusters 135/95lb

5 synchronized bar facing burpees

(Switch every round)



C. “Partner”

(10 rounds for time)

5 wall facing handstand push ups

5 shuttle runs (50’)

5 synchronized bar facing burpees

(Switch every round)



D. “Partner”

(For cool down)

1 mile team run



E. Static stretches

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