A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
5 bar muscle ups
5 thrusters 135/95lb
5 synchronized bar facing burpees
(Switch every round)
C. “Partner”
(10 rounds for time)
5 wall facing handstand push ups
5 shuttle runs (50’)
5 synchronized bar facing burpees
(Switch every round)
D. “Partner”
(For cool down)
1 mile team run
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments