A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
5 bar muscle ups
5 thrusters 135/95lb
5 synchronized bar facing burpees
(Switch every round)
C. “Partner”
(10 rounds for time)
5 wall facing handstand push ups
5 shuttle runs (50’)
5 synchronized bar facing burpees
(Switch every round)
D. “Partner”
(For cool down)
1 mile team run
E. Static stretches
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