WOD 04162025

Workout of the Day
Apr 15
1 min read

A. Dynamic Stretches

B. (For time)

“Partner”

Partner 1:

45 Pull ups

45 Burpees over dbell

45 cal bike

Partner 2:

21-15-9

Pull ups

Burpee over dbell

Cal bike

C. (For time)

50 synchronized dbell alternating snatches 60/40lb

20 synchronized single arm devil press

30 synchronized dbell alternating snatches

20 synchronized single arm devil press

10 synchronized dbell alternating snatches

D. Static stretches

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