A. Dynamic Stretches
B. (2 rounds)
25/25 assisted shoulder external rotation
15/15 banded rear delt raise
C. (15 minute clock)
(Every minute for 5 minutes)
3 snatches
(Every minute for 5 minutes)
2 snatches
(Every minute for 5 minutes)
1 snatch
(Build by feel; Pick load for strength)
D. (Every minute for 9 minutes)
30 double unders
10 wall balls 20/14lb
E. Static stretches
Commentaires