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WOD 04162024

A. Dynamic Stretches



B. (2 rounds)

25/25 assisted shoulder external rotation

15/15 banded rear delt raise



C. (15 minute clock)

(Every minute for 5 minutes)

3 snatches

(Every minute for 5 minutes)

2 snatches

(Every minute for 5 minutes)

1 snatch

(Build by feel; Pick load for strength)



D. (Every minute for 9 minutes)

30 double unders

10 wall balls 20/14lb



E. Static stretches

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