WOD 04162024

Workout of the Day

Apr 15, 2024

1 min read

A. Dynamic Stretches

B. (2 rounds)

25 dbell bent over fly

25 box dips

C. (15 minute clock)

(Every minute for 5 minutes)

7 dbell snatches

(Every minute for 5 minutes)

5 dbell snatches

(Every minute for 5 minutes)

3 dbell snatches

(Dbell each hand; Pick load for strength)

D. (Every minute for 9 minutes)

30 hop overs

10 light dbell thrusters (1 dbell)

E. Static stretches

Recent Posts

See All

WOD 10162026

A. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise

Comments