WOD 04162024

Workout of the Day
Apr 15, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 dbell bent over fly

25 box dips

C. (15 minute clock)

(Every minute for 5 minutes)

7 dbell snatches

(Every minute for 5 minutes)

5 dbell snatches

(Every minute for 5 minutes)

3 dbell snatches

(Dbell each hand; Pick load for strength)

D. (Every minute for 9 minutes)

30 hop overs

10 light dbell thrusters (1 dbell)

E. Static stretches

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