WOD 04162024

Workout of the Day
Apr 15, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 dbell bent over fly

25 box dips

C. (15 minute clock)

(Every minute for 5 minutes)

7 dbell snatches

(Every minute for 5 minutes)

5 dbell snatches

(Every minute for 5 minutes)

3 dbell snatches

(Dbell each hand; Pick load for strength)

D. (Every minute for 9 minutes)

30 hop overs

10 light dbell thrusters (1 dbell)

E. Static stretches

Recent Posts

See All

WOD 02132026

A. (For warm up) 1:00 low plank 15 box pistols each side 20 flutter kicks (3 rounds) 25 second side plank each side 5 shuttle runs (50’) B. (15:00 clock) Every 3:00: 40 second suit case hold each side

WOD 02122026

A. (For warm up) 50’ walking lunge 40 ice skaters 30 second max: bicep curls (light) 20 light dbell fly 100m jog -then- 3 rounds: 10 goblet squats 35/26lb 15 heel elevated squats 30 second box dip hol

WOD 02112026

A. (For warm up) 40 second max: hollow rocks 30 second: hollow ups 20 sit ups 1:00 max: v-ups -then- 2 rounds: 10 elbow out push press 10 single arm bent over row each side 10 single arm shoulder pres

Comments