A. Dynamic Stretches
B. (2 rounds)
25 dbell bent over fly
25 box dips
C. (15 minute clock)
(Every minute for 5 minutes)
7 dbell snatches
(Every minute for 5 minutes)
5 dbell snatches
(Every minute for 5 minutes)
3 dbell snatches
(Dbell each hand; Pick load for strength)
D. (Every minute for 9 minutes)
30 hop overs
10 light dbell thrusters (1 dbell)
E. Static stretches
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