WOD 04152025

A. Dynamic Stretches

B. (For warm up)

20-16-12

Single arm dbell front squat

100-80-60

Hop overs

C. (12:00 clock)

0:00-2:00:

Max seal jacks

2:00-4:00:

Max dbell front squats

4:00-6:00:

Max devil row

6:00-8:00:

Max seal jacks

8:00-10:00:

Max goblet step up

10:00:-12:00:

Max devil row

D. (For Strength/ Technique)

Dbell sumo deadlift

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

E. Static stretches