A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 strict weighted pull ups
(Pick load for strength)
C. (For Strength/ Technique)
Deadlift
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (For time)
8-10-12
Unbroken Deadlifts 275/195lb
(14) toes to bar
E. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...
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