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WOD 04152024

A. Dynamic Stretches



B. (Every minute for 5 minutes)

5 strict weighted pull ups

(Pick load for strength)



C. (For Strength/ Technique)

Deadlift

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. (For time)

8-10-12

Unbroken Deadlifts 275/195lb

(14) toes to bar



E. Static stretches

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