A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 strict weighted pull ups
(Pick load for strength)
C. (For Strength/ Technique)
Deadlift
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (For time)
8-10-12
Unbroken Deadlifts 275/195lb
(14) toes to bar
E. Static stretches
Comments