WOD 04152024

Workout of the Day
Apr 14, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 strict weighted pull ups

(Pick load for strength)

C. (For Strength/ Technique)

Deadlift

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (For time)

8-10-12

Unbroken Deadlifts 275/195lb

(14) toes to bar

E. Static stretches

Recent Posts

See All

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

WOD 03162026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 bumper plate ground to overhead 25/15lb 12 hanging knee raises 14 reverse lunges C. “Open Recovery 3” (Teams of 4) (As many rounds as possible i

Comments