WOD 04152023

Workout of the Day
Apr 14, 2023
1 min read

A. Dynamic Stretches

B. Buy in:

1/2 mile run

35 devil rows

(For time)

(5 rounds)

10 hang power cleans

30 second plank

(5 rounds)

10 burpee over & back

30 second plank

Cash out:

1/2 mile run

35 devil rows

C. Static stretches

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