WOD 04152023

Workout of the Day
Apr 14, 2023
1 min read

A. Dynamic Stretches

B. “Down & Back”

(Teams of 4)

Buy in:

1 mile run (person 1 & 2)

1,500m row (person 3 & 4)

(switch every 20 pulls)

(Run & row are at the same worked at the same time)

(For time)

(10 rounds)

20 hang power cleans 115/165lb (person 3 & 4)

Bumper hold 35/45 (person 1 & 2)

(Partner doubles switch every round)

(10 rounds)

10 synchronized burpee over bar (person 3 & 4)

Bumper hold 35/45 (person 1 & 2)

(Partner doubles switch every round)

Cash out:

1 mile run (person 3 & 4)

1,500m row (person 1 & 2)

(switch every 20 pulls)

(Run & row are at the same worked at the same time)

C. Static stretches

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