WOD 04142025

A. Dynamic Stretches

B. (3 rounds)

100 flutter kicks

50 elevated plank shoulder taps

25 jump squats

C. (For Strength/ Technique)

Dbell shoulder press

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

D. (Every minute for 7:00)

6 pike push ups

For remainder: max shuttles (50’)

E. Static stretches