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WOD 04142023

A. Dynamic Stretches


B. (3 rounds)

50’ banded monster walk

30 second assisted air squat hold

20 Spider-Man lunges


C. (For strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%


D. “Partner”

(For time)

100 back squats 125/185lb

(From the floor)

(1 person works; 1 person rest)

(Switch as much as needed)


E. Static stretches

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