A. Dynamic Stretches
B. (3 rounds)
50’ banded monster walk
30 second assisted air squat hold
20 Spider-Man lunges
C. (For strength/ Technique)
Back Squat
2-2-2-2-2 @ 85%
D. “Partner”
(For time)
100 back squats 125/185lb
(From the floor)
(1 person works; 1 person rest)
(Switch as much as needed)
E. Static stretches
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