WOD 04132024

Workout of the Day
Apr 12, 2024
1 min read

A. Dynamic Stretches

B. (7 minute cap)

400m run

40 dbell cleans (dbell each hand)

400m run

(6 minute cap)

300m run

30 dbell cleans (dbell each hand)

300m run

(5 minute cap)

200m run

20 dbell cleans (dbell each hand)

200m run

(4 minute cap)

100m run

10 dbell cleans (dbell each hand)

100m run

-then immediately-

(9 minute clock)

90 seconds on: Max burpee over & back

90 seconds off: rest

C. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 hollow flutter kicks 15 pike push ups 20 dbell hang snatches each side (light dbell) 25 light dbell bent over fly 30 second elevated plank hold B. (For time) 3 rou

WOD 11282025

A. (For warm up) 1:00 single leg plank each side 10 single leg single arm bent over row each side 20 box dips 20 dbell reverse lunges 30 second elevated plank hold 30 front split squats each side B. (

WOD 11272025

A. (For warm up) 25 single leg deadlifts (light dbell) 25 single arm bent over rows each side 25 light dbell fly 25 renegade rows each side 25 push ups on knees 25 sit ups B. (For time) Buy in: 500m r

Comments