WOD 04132024

Workout of the Day
Apr 12, 2024
1 min read

A. Dynamic Stretches

B. (7 minute cap)

400m run

40 dbell cleans (dbell each hand)

400m run

(6 minute cap)

300m run

30 dbell cleans (dbell each hand)

300m run

(5 minute cap)

200m run

20 dbell cleans (dbell each hand)

200m run

(4 minute cap)

100m run

10 dbell cleans (dbell each hand)

100m run

-then immediately-

(9 minute clock)

90 seconds on: Max burpee over & back

90 seconds off: rest

C. Static stretches

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