top of page

Search

WOD 04132024

Workout of the Day
Apr 12, 2024
1 min read

A. Dynamic Stretches

B. “Hot Rod”

(Teams of 3)

(7 minute cap)

400m team run

40 cleans 185/125lb

400m team run

(6 minute cap)

300m team run

30 cleans 205/145lb

300m team run

(5 minute cap)

200m team run

20 cleans 225/155lb

200m team run

(4 minute cap)

100m team run

10 cleans 245/165lb

100m team run

-then immediately-

(9 minute clock)

Minute 1: Partner 1 max burpee over bar

Minute 2: Partner 2 max burpee over bar

Minute 3: Partner 3 max burpee over bar

(Cleans are split any way)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

Comments

bottom of page