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Workout of the Day

Apr 121 min read

WOD 04132024

A. Dynamic Stretches

B. “Hot Rod”

(Teams of 3)

(7 minute cap)

400m team run

40 cleans 185/125lb

400m team run

(6 minute cap)

300m team run

30 cleans 205/145lb

300m team run

(5 minute cap)

200m team run

20 cleans 225/155lb

200m team run

(4 minute cap)

100m team run

10 cleans 245/165lb

100m team run

-then immediately-

(9 minute clock)

Minute 1: Partner 1 max burpee over bar

Minute 2: Partner 2 max burpee over bar

Minute 3: Partner 3 max burpee over bar

(Cleans are split any way)

C. Static stretches

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