A. Dynamic Stretches
B. (2 rounds)
3:00 clock:
400m run
3:00 clock:
As many rounds as possible of:
12 sprawls
12 hang squat cleans
3:00 clock:
12-9-6
Dbell thrusters (dbell each hand)
Burpee over & back
3:00 clock:
As many rounds as possible of:
12 sprawls
24 jumping lunges
3:00 clock:
400m run
C. Static stretches
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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