WOD 04122025

A. Dynamic Stretches

B. (2 rounds)

3:00 clock:

400m run

3:00 clock:

As many rounds as possible of:

12 sprawls

12 hang squat cleans

3:00 clock:

12-9-6

Dbell thrusters (dbell each hand)

Burpee over & back

3:00 clock:

As many rounds as possible of:

12 sprawls

24 jumping lunges

3:00 clock:

400m run

C. Static stretches