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WOD 04122023

Workout of the Day
Apr 11, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(27 minute clock)

(For time)

30 power cleans 95/135lb

300m partner run

30 power cleans 105/155lb

300m partner run

30 power cleans 125/185lb

300m partner run

30 power cleans 145/205lb

300m partner run

30 power cleans 155/225lb

300m partner run

For remainder of time:

Max power cleans 170/245lb

-then immediately-

6 minute collective:

Handstand hold

(1 person works; 1 person rest)

(Switch as much as needed)

C. Static stretches

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