WOD 04112024

Workout of the Day
Apr 10, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30/30 second kbell hip flexor release

30/30 second couch stretch

30/30 second single arm plank

C. (20 minute clock)

Minute 1: 16 dbell alternating snatches 85/60lb

Minute 2: 14 cal rower

Minute 3: 12/8.5 cal bike

Minute 4: Rest

D. (For strength/ Technique)

14-12-10-8 each side

Bulgarian split squat

(Pick load for strength)

E. Static stretches

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