A. Dynamic Stretches
B. “Partner”
5-10-15-10-5 each person
Wall balls 20/14”
3 shuttle runs
Plank
(Switch every round)
C. (For Strength/ Technique)
Front Squat
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (Every minute for 7:00)
3 deadlifts 365/255lb
For remainder: max push ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
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