A. Dynamic Stretches
B. “Partner”
Each person completes for time:
Workout 1:
(For time)
9-7-5
Deadlift 315/225lb
18-14-10
Toes to bar
Workout 2:
(For time)
9-7-5
Deadlift 315/225lb
100-75-50
Double unders
Workout 3:
(For time)
10-14-18
Toes to bar
50-75-100
Double unders
(Partner 1 must complete entire workout before partner 2 goes; 1 person works at a time)
C. Static stretches
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A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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