WOD 04102024

Workout of the Day
Apr 9, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

Each person completes for time:

Workout 1:

(For time)

9-7-5

Deadlift 315/225lb

18-14-10

Toes to bar

Workout 2:

(For time)

9-7-5

Deadlift 315/225lb

100-75-50

Double unders

Workout 3:

(For time)

10-14-18

Toes to bar

50-75-100

Double unders

(Partner 1 must complete entire workout before partner 2 goes; 1 person works at a time)

C. Static stretches

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