WOD 05142025

Workout of the Day
May 13, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

50 pull ups

75 snatches 115/85lb

50 pull ups

100 box jumps overs 24/20”

50 pull ups

75 single arm devil press 85/60lb

50 pull ups

For remainder: max bar muscle ups

C. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments