A. Dynamic Stretches
B. “Partner”
(35:00 clock)
For time:
50 pull ups
75 snatches 115/85lb
50 pull ups
100 box jumps overs 24/20”
50 pull ups
75 single arm devil press 85/60lb
50 pull ups
For remainder: max bar muscle ups
C. Static stretches
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
A. Dynamic Stretches B. (2 rounds) 25 banded abductor raise each side 25 RDL 45/35lb 25 hang muscle clean 25 back rack calf raise C....
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: wall sit 3:00-6:00: 200 flutter kicks For remainder: max...
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