WOD 05142025

Workout of the Day

May 13, 2025

1 min read

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

50 pull ups

75 snatches 115/85lb

50 pull ups

100 box jumps overs 24/20”

50 pull ups

75 single arm devil press 85/60lb

50 pull ups

For remainder: max bar muscle ups

C. Static stretches

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