A. Dynamic Stretches
B. “Partner”
(35:00 clock)
For time:
50 pull ups
75 snatches 115/85lb
50 pull ups
100 box jumps overs 24/20”
50 pull ups
75 single arm devil press 85/60lb
50 pull ups
For remainder: max bar muscle ups
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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