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WOD 04102023

A. Dynamic Stretches


B. (3 rounds)

20/20 second thoracic overhead stretch with foam roller

15 banded air squats

10/10 Patrick step up with negative


C. “Death By” to 10 minutes

Hang Power Snatch 85/115lb

Pull ups

(1-1st minute, 2-2nd minute, 3-3rd minute etc.)

- Rest 5 minutes -


(For time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 85/115lb

Pull ups


D. Static stretches

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