A. Dynamic Stretches
B. (3 rounds)
20/20 second thoracic overhead stretch with foam roller
15 banded air squats
10/10 Patrick step up with negative
C. “Death By” to 10 minutes
Hang Power Snatch 85/115lb
Pull ups
(1-1st minute, 2-2nd minute, 3-3rd minute etc.)
- Rest 5 minutes -
(For time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 85/115lb
Pull ups
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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