A. Dynamic Stretches
B. “Partner”
(For time)
4 rounds:
300m partner run
20 push press 165/115lb
15 synchronized toes to bar
3 rounds:
40 cal bike
20 deficit handstand push up 5.5/3.5”
15 synchronized toes to bar
2 rounds:
500m row
20 push jerk
15 synchronized toes to bar
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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