WOD 04092025

Workout of the Day
Apr 8, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

4 rounds:

300m partner run

20 push press 165/115lb

15 synchronized toes to bar

3 rounds:

40 cal bike

20 deficit handstand push up 5.5/3.5”

15 synchronized toes to bar

2 rounds:

500m row

20 push jerk

15 synchronized toes to bar

C. Static stretches

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