WOD 04082023
- Workout of the Day
- Apr 7, 2023
- 1 min read
A. Dynamic Stretches
B. (3 rounds For time)
15 dbell clean & push press
30 sprawls
15 burpees
3 minute run
Rest 90 seconds
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 max bicycle crunches 20 Spider-Man lunges 30 no weight reverse lunges 10 single leg deadlift each side 35/25lb 20 single leg glute bridge with pause each side 30 dbell hang snatc
A. (For warm up) 30 second seal jacks 20 box step ups 20” 1:00 plank 200m walk with weight 30 box pistols with dbell B. (3 rounds) 15/15 dbell single arm bent over row 70/50lb 45 second side plank eac
A. (For warm up) 20 box step up 20 light dbell split squat 20 air squats 1:00 wall sit 1:00 downward dog 1:00 low plank B. (3 rounds) 12 light dbell squat cleans 15 light dbell swings 18 light dbell b
bottom of page
Comments