A. (For warm up) 25 elevated plank taps each side 20 single leg glute bridge with pause 150 hollow flutter kicks 10 single leg deadlift each side 5 caterpillars B. (3 rounds) 5 dbell deadlifts (dbell
A. (For warm up) 5:00 clock: 0:00-1:00: max box step up 20” 1:00-2:00: max low plank 2:00-3:00: max reverse lunges (no weights) 3:00-4:00: max hop overs 4:00-5:00: max air squats B. (3 sets) 20 dbell
A. (For warm up) 50’ walking lunges 50 ice skaters with pause 30 reverse lunges 300m jog 100 flutter kicks 100 bicycle crunches B. (For time) 1,000 mountain climbers Top of every 2:00 = 15 dbell hang
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