WOD 04082023Workout of the DayApr 7, 20231 min readA. Dynamic Stretches B. (3 rounds For time)15 dbell clean & push press30 sprawls 15 burpees 3 minute run Rest 90 seconds C. Static stretches
WOD 07112025A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
WOD 07102025A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 hop overs B. (For time) 3 rounds: 9 burpee over...
WOD 07092025A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
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