WOD 04082023
- Workout of the Day
- Apr 7, 2023
- 1 min read
A. Dynamic Stretches
B. (3 rounds For time)
15 dbell clean & push press
30 sprawls
15 burpees
3 minute run
Rest 90 seconds
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 plank 1:00 side plank 1:00 contralateral plank 10 dbell bicep curls 10 push ups 10 dbell RDL with 5 second negative 10 light dbell front squat with 3 second pause B. (15:00 clock
A. (For warm up) 50 seal jacks 50 ice skaters 50 jump squats (from box) -then- 3 rounds: 100m jog 70 flutter kicks B. (8:00 cap) 3 sets: 10/10 front rack split squats (Pick load for strength) C. (27:0
A. (For warm up) 1:00 box dip hold 1:00 pigeon each side -then- 2 rounds: 10 air squats to box 20 second max renegade row 30 second elevated plank hold B. (8:00 clock) Every 2:00: 6 dbell shoulder pre
bottom of page
Comments