WOD 04082023

Workout of the Day
Apr 7, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds For time)

15 dbell clean & push press

30 sprawls

15 burpees

3 minute run

Rest 90 seconds

C. Static stretches

Recent Posts

See All

WOD 12272025

A. (For warm up) 50’ walking lunges 50 ice skaters with pause 30 reverse lunges 300m jog 100 flutter kicks 100 bicycle crunches B. (For time) 1,000 mountain climbers Top of every 2:00 = 15 dbell hang

WOD 12262025

A. (For warm up) 25 single leg box dips each side 50 dbell single leg single arm bent over row 100m jog -then- 3 rounds: 3 caterpillars 5 shuttle runs (50’) B. (10:00 clock) Every 2:00: 30 second elev

WOD 12242025

A. (For warm up) 100 ice skaters 75 seal jacks 50’ walking lunges -then- 2 rounds: 15 air squats 15 dbell bent over rows 15 sit ups B. “12 Days of Christmas” (For time) 1 caterpillar 2 devil rows 3 db

Comments