WOD 04082023
- Workout of the Day
- Apr 7, 2023
- 1 min read
A. Dynamic Stretches
B. (3 rounds For time)
15 dbell clean & push press
30 sprawls
15 burpees
3 minute run
Rest 90 seconds
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 20 split squats each side (light weights) 100 seal jacks 50’ walking lunge 25 second side plank each side 250 bicycle crunches 25 air squats B. (6:00 clock) 0:00-2:00: 12 dbell hang s
A. (For warm up) 1:00 max box pistols each side 1:00 max jumping lunges -then- (3 rounds) 10 push ups (on knees) 15 air squats 20 ab mat sit ups B. (For time) 10 burpee box jump or burpee step up 20 f
A. (For warm up) 25 elevated plank taps each side 20 single leg glute bridge with pause 150 hollow flutter kicks 10 single leg deadlift each side 5 caterpillars B. (3 rounds) 5 dbell deadlifts (dbell
bottom of page
Comments