WOD 08182026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

20 leg sweeps

20 bent over glute

20 leg swings each side

20 calf raises

200m jog

-then-

2 rounds:

15 dbell overhead sit ups 25/15lb

20 Russian twists

25 seal jacks

B. (2 rounds)

12 light dbell bent over rows

9 box dips

6 shuttle runs (50’)

C. (7:00 EMOM)

4 burpee box jump or burpee step up

D. (For time)

15-12-9

Dbell Push press (dbell each hand)

15 sprawls

-rest 3:00-

12-9-6

Pike push ups

21 box jumps or 36 jump squats

E. Static stretches

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