top of page

WOD 04082023

A. Dynamic Stretches


B. “Crack the Egg”

(Teams of 3)


(For time)

30 clean & jerks 145/205 (person 1 & 2; switch every rep)

  • 1,000m row (person 3)

15 team synchronized burpees

400m team run


30 clean & jerks 145/205 (person 1 & 3; switch every rep)

  • 1,000m row (person 2)

15 team synchronized burpees

400m team run


30 clean & jerks 145/205 (person 2 & 3; switch every rep)

  • 1,000m row (person 1)

15 team synchronized burpees

400m team run


C. Static stretches

Recent Posts

See All
WOD 06202025

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

 
 
 
WOD 06192025

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

 
 
 
WOD 06182025

A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...

 
 
 

1件のコメント


jambosqueen
2023年4月08日

10-4 Rubber Duckie

いいね!

CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page