WOD 04082023

Workout of the Day
Apr 7, 2023
1 min read

A. Dynamic Stretches

B. “Crack the Egg”

(Teams of 3)

(For time)

30 clean & jerks 145/205 (person 1 & 2; switch every rep)

1,000m row (person 3)

15 team synchronized burpees

400m team run

30 clean & jerks 145/205 (person 1 & 3; switch every rep)

1,000m row (person 2)

15 team synchronized burpees

400m team run

30 clean & jerks 145/205 (person 2 & 3; switch every rep)

1,000m row (person 1)

15 team synchronized burpees

400m team run

C. Static stretches

Recent Posts

See All

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle with tricep 1:00 downward dog 30 high knees 30 bent over glute 30 assisted close stance squats B. (2 rounds) 30 seconds each: ski Bike Row C. “Partne

WOD 05052026

A. (For warm up) 10 single arm thoracic extensions each side (post) 20 backwards arm circles 1:00 barbell tricep smash each side 20 ring push ups (high) 10 single leg deadlift each side 25/15lb B. (3

WOD 05042026

A. (For warm up) 5 rounds: 30 second plank 20 second bike (legs only) 10 ring rows B. (8:00 clock) 0:00-2:00: 10 strict weighted pull ups 2:00-4:00: 8 strict weighted pull ups 4:00-6:00: 6 strict weig

1 Comment

jambosqueen

Apr 08, 2023

10-4 Rubber Duckie