WOD 04082023

Workout of the Day
Apr 7, 2023
1 min read

A. Dynamic Stretches

B. “Crack the Egg”

(Teams of 3)

(For time)

30 clean & jerks 145/205 (person 1 & 2; switch every rep)

1,000m row (person 3)

15 team synchronized burpees

400m team run

30 clean & jerks 145/205 (person 1 & 3; switch every rep)

1,000m row (person 2)

15 team synchronized burpees

400m team run

30 clean & jerks 145/205 (person 2 & 3; switch every rep)

1,000m row (person 1)

15 team synchronized burpees

400m team run

C. Static stretches

Recent Posts

See All

WOD 05272026

A. (For warm up) 20 alternating arm raise each side 20 backwards are circles 20 alternating sky touches each side 20 wall slides 20 pronated plate floor press 5lb each side 20 seated dbell external ro

WOD 05262026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 1:00 wall sit 1:00 bike 10 tib raises with pause each side 10 single leg deadlift each side 25/15l

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

1 Comment

jambosqueen

Apr 08, 2023

10-4 Rubber Duckie