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WOD 04082023

A. Dynamic Stretches


B. “Crack the Egg”

(Teams of 3)


(For time)

30 clean & jerks 145/205 (person 1 & 2; switch every rep)

  • 1,000m row (person 3)

15 team synchronized burpees

400m team run


30 clean & jerks 145/205 (person 1 & 3; switch every rep)

  • 1,000m row (person 2)

15 team synchronized burpees

400m team run


30 clean & jerks 145/205 (person 2 & 3; switch every rep)

  • 1,000m row (person 1)

15 team synchronized burpees

400m team run


C. Static stretches

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jambosqueen
08. Apr. 2023

10-4 Rubber Duckie

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