WOD 04072026

Workout of the Day
Apr 7
1 min read

A. (For warm up)

30 second seal jacks

20 box step ups 20”

1:00 plank

200m walk with weight

30 box pistols with dbell

B. (3 rounds)

15/15 dbell single arm bent over row 70/50lb

45 second side plank each side

C. (5 sets)

2:30 clock

2:30 rest

20 box jumps or jump squats

10 shuttle runs (50’)

For remainder: max pike push ups

D. Static stretches

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