WOD 04072023

A. Dynamic Stretches

B. (For strength/ technique)

Heel elevated goblet squat

12-10-8

(If no access to heavy weights; double repetitions)

C. (For strength/ technique)

Dbell Front Squat

6-6-6-6-6

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 8 minutes)

0:00-4:00:

6 devil press

Rest 20 seconds

4:00-8:00:

4 devil press

Rest 20 seconds

E. Static stretches