WOD 04062026

A. (For warm up)

20 box step up

20 light dbell split squat

20 air squats

1:00 wall sit

1:00 downward dog

1:00 low plank

B. (3 rounds)

12 light dbell squat cleans

15 light dbell swings

18 light dbell bent over fly (dbell each hand)

C. (15:00 clock)

Every 3:00:

10 heavy dbell front squats (dbell each hand)

10/10 dbell single arm bent over row

D. (For time)

60 dbell single arm front squats

40 dbell single arm cleans

60 dbell bent over rows (dbell each hand)

E. Static stretches