WOD 04062026

Workout of the Day
Apr 6
1 min read

A. (For warm up)

20 box step up

20 light dbell split squat

20 air squats

1:00 wall sit

1:00 downward dog

1:00 low plank

B. (3 rounds)

12 light dbell squat cleans

15 light dbell swings

18 light dbell bent over fly (dbell each hand)

C. (15:00 clock)

Every 3:00:

10 heavy dbell front squats (dbell each hand)

10/10 dbell single arm bent over row

D. (For time)

60 dbell single arm front squats

40 dbell single arm cleans

60 dbell bent over rows (dbell each hand)

E. Static stretches

Recent Posts

See All

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

WOD 08062026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

WOD 08052026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments